Benefits of Yoga and Drinking

Research confirms that drinking Alcohol gives you the same benefits yoga does !!!

Savasana : Position of total relaxation.

Yoga                  Drinking

                                                 

 Balasana : Position that brings the sensation of peace and calm

Yoga                          Drinking

Setu Bandha Sarvangasana : This position calms the brain and heals tired legs

Yoga                      Drinking

 
Marjayasana : Position stimulates the midriff area and the spinal column
 

Yoga                    Drinking

 

Halasana : Excellent for back pain and insomnia

Yoga                        Drinking

 

Dolphin : Excellent for the shoulder area, thorax, legs, and arms.

Yoga                       Drinking

 
Salambhasana : Great exercise to stimulate the lumbar area, legs, and arms.
 

Yoga                       Drinking

 

Ananda Balasana : This position is great for massaging the hip area.
 

Yoga                     Drinking

Malasana : This position, for ankles and back muscles.

Yoga                               Drinking